Jason Wood v1:00/1:00r...7 row
1,866
Meters
10:00.0
Time
2:40.7
Pace
95
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,481 |
| Overall Time | 17:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 101 |
August 06, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,866 | 2:40.7 | 84 | 570 | 29 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 30 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 30 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 29 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 30 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 30 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 30 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 30 | |
| r: 1:00 | 118 | |||||
| r615 |
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Workout Graph
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