Jason Wood v1000m/2:00r...6 row
6,000
Meters
31:35.0
Time
2:37.9
Pace
318
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,861 |
| Overall Time | 43:35.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 962 |
| Drag Factor | 124 |
August 07, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.0 | 6,000 | 2:37.9 | 89 | 604 | 30 | |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 30 | |
| r: 2:00 | 135 | |||||
| 5:23.3 | 1,000 | 2:41.6 | 83 | 579 | 30 | |
| r: 2:00 | 171 | |||||
| 5:47.1 | 1,000 | 2:53.5 | 67 | 528 | 31 | |
| r: 2:00 | 154 | |||||
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 30 | |
| r: 2:00 | 101 | |||||
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 31 | |
| r: 2:00 | 133 | |||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 644 | 30 | |
| r: 2:00 | 167 | |||||
| r861 |
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Workout Graph
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