Jason Wood v1:00/2:00r...5 row
3,035
Meters
15:00.0
Time
2:28.2
Pace
166
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 119 |
August 08, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,035 | 2:28.2 | 107 | 664 | 27 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 25 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 26 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 26 | |
| r: 2:00 | 149 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 28 | |
| r: 2:00 | 158 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 28 | |
| r: 2:00 | 201 | |||||
| r1,064 |
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Workout Graph
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