Jason Wood v3:00/2:00r...5 row
2,992
Meters
15:00.0
Time
2:30.4
Pace
162
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 122 |
August 09, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,992 | 2:30.4 | 103 | 648 | 27 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 26 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 26 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 27 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 28 | |
| r: 2:00 | 271 | |||||
| r1,066 |
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Workout Graph
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