Jason Wood v500m/1:00r...6 row
3,000
Meters
14:24.5
Time
2:24.0
Pace
166
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 20:24.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 128 |
August 10, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.5 | 3,000 | 2:24.0 | 117 | 691 | 27 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 27 | |
| r: 1:00 | 115 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 28 | |
| r: 1:00 | 112 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 27 | |
| r: 1:00 | 47 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 27 | |
| r: 1:00 | 70 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 27 | |
| r: 1:00 | 54 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 28 | |
| r: 1:00 | 96 | |||||
| r494 |
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Workout Graph
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