Jason Wood v250m/0:45r...12 row
3,000
Meters
12:58.5
Time
2:09.7
Pace
180
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 21:58.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 116 |
August 11, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 3,000 | 2:09.7 | 160 | 832 | 30 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 28 | |
| r: 0:45 | 86 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 31 | |
| r: 0:45 | 50 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 30 | |
| r: 0:45 | 38 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 32 | |
| r: 0:45 | 62 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 30 | |
| r: 0:45 | 58 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 31 | |
| r: 0:45 | 54 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 31 | |
| r: 0:45 | 57 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 31 | |
| r: 0:45 | 39 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 31 | |
| r: 0:45 | 64 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 33 | |
| r: 0:45 | 77 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 32 | |
| r: 0:45 | 46 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 32 | |
| r: 0:45 | 20 | |||||
| r651 |
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Workout Graph
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