Jason Wood v750m/2:00r...5 row
3,750
Meters
16:06.8
Time
2:08.9
Pace
229
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 26:06.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 125 |
August 13, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.8 | 3,750 | 2:08.9 | 163 | 852 | 29 | |
| 3:19.2 | 750 | 2:12.8 | 149 | 813 | 30 | |
| r: 2:00 | 173 | |||||
| 3:16.1 | 750 | 2:10.7 | 157 | 826 | 30 | |
| r: 2:00 | 151 | |||||
| 3:13.9 | 750 | 2:09.2 | 162 | 854 | 30 | |
| r: 2:00 | 164 | |||||
| 3:07.0 | 750 | 2:04.6 | 181 | 904 | 29 | |
| r: 2:00 | 189 | |||||
| 3:10.5 | 750 | 2:07.0 | 171 | 869 | 27 | |
| r: 2:00 | 169 | |||||
| r846 |
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Workout Graph
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