Jason Wood v1:00/1:00r...7 row
3,842
Meters
16:00.0
Time
2:04.9
Pace
242
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 119 |
August 14, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,842 | 2:04.9 | 179 | 907 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 27 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 26 | |
| r: 1:00 | 83 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 26 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 24 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 1:00 | 94 | |||||
| r522 |
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Workout Graph
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