Jason Wood v3:00/2:00r...6 row
4,361
Meters
18:00.0
Time
2:03.8
Pace
278
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 120 |
August 15, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,361 | 2:03.8 | 184 | 926 | 25 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 26 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 25 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 26 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 25 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 25 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 23 | |
| r: 2:00 | 125 | |||||
| r640 |
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Workout Graph
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