Jason Wood v500m/2:00r...8 row
4,000
Meters
15:48.2
Time
1:58.5
Pace
266
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 31:48.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 116 |
August 16, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.2 | 4,000 | 1:58.5 | 210 | 1009 | 24 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | |
| r: 2:00 | 124 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | |
| r: 2:00 | 122 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | |
| r: 2:00 | 181 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | |
| r: 2:00 | 93 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | |
| r: 2:00 | 88 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 23 | |
| r: 2:00 | 115 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 23 | |
| r: 2:00 | 69 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | |
| r: 2:00 | 138 | |||||
| r930 |
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Workout Graph
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