Konstantinos Chatzinikolakis 30:07 row
6,010
Meters
30:07.5
Time
2:30.3
Pace
332
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 117 |
July 28, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,010 | 2:30.3 | 103 | 661 | 332 | 25 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 28 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 26 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 25 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 24 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 |
| 30:07.5 | 14 | 4:27.8 | 18 | 480 | 1 | 0 |
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Workout Graph
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