Konstantinos Chatzinikolakis 20:03 row
3,936
Meters
20:03.7
Time
2:32.9
Pace
216
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 107 |
July 29, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.7 | 3,936 | 2:32.9 | 98 | 646 | 216 | 26 |
| 5:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 25 |
| 10:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 29 |
| 15:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 28 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 26 |
| 20:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 0 |
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Workout Graph
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