Konstantinos Chatzinikolakis 30:00 row
6,045
Meters
30:00.0
Time
2:28.8
Pace
343
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 108 |
July 30, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,045 | 2:28.8 | 106 | 686 | 343 | 21 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 620 | 62 | 21 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 22 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 710 | 71 | 21 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 670 | 67 | 21 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 21 |
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Workout Graph
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