Konstantinos Chatzinikolakis 30:00 row
6,338
Meters
30:00.0
Time
2:22.0
Pace
365
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 108 |
July 31, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,338 | 2:22.0 | 122 | 730 | 365 | 21 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 670 | 67 | 21 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 21 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 740 | 74 | 21 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 22 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 24 |
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Workout Graph
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