Konstantinos Chatzinikolakis 30:00 row
6,657
Meters
30:00.0
Time
2:15.1
Pace
401
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 147 |
August 01, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,657 | 2:15.1 | 142 | 802 | 401 | 22 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 840 | 84 | 24 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 800 | 80 | 22 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 23 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 22 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 810 | 81 | 23 |
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Workout Graph
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