Konstantinos Chatzinikolakis 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
341
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 112 |
August 03, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 682 | 341 | 21 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 21 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 690 | 69 | 21 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 22 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 22 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 22 |
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Workout Graph
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