Konstantinos Chatzinikolakis 30:00 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
341
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 112 |
August 04, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 682 | 341 | 21 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 650 | 65 | 21 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 680 | 68 | 21 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 21 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 22 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 22 |
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Workout Graph
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