Konstantinos Chatzinikolakis 30:00 row
6,144
Meters
30:00.0
Time
2:26.4
Pace
344
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 111 |
August 06, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144 | 2:26.4 | 111 | 688 | 344 | 22 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 22 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 700 | 70 | 22 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 22 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 23 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 22 |
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Workout Graph
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