Konstantinos Chatzinikolakis 30:00 row
6,140
Meters
30:00.0
Time
2:26.5
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 111 |
August 07, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140 | 2:26.5 | 111 | 686 | 343 | 21 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 22 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 20 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 21 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 21 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 22 |
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Workout Graph
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