Konstantinos Chatzinikolakis 30:00 row
6,173
Meters
30:00.0
Time
2:25.7
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 111 |
August 10, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 694 | 347 | 22 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 22 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 21 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 22 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 22 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 23 |
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Workout Graph
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