Konstantinos Chatzinikolakis 30:00 row
6,093
Meters
30:00.0
Time
2:27.7
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 111 |
August 11, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,093 | 2:27.7 | 109 | 678 | 339 | 21 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 21 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 21 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 670 | 67 | 22 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 22 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 680 | 68 | 23 |
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Workout Graph
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