Konstantinos Chatzinikolakis 30:00 row
6,184
Meters
30:00.0
Time
2:25.5
Pace
348
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 114 |
August 12, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 696 | 348 | 21 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 22 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 22 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 21 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 710 | 71 | 21 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 720 | 72 | 22 |
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Workout Graph
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