Konstantinos Chatzinikolakis 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
352
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 115 |
August 13, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 704 | 352 | 21 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 680 | 68 | 22 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 21 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 21 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 22 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 22 |
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Workout Graph
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