Konstantinos Chatzinikolakis 30:00 row
6,133
Meters
30:00.0
Time
2:26.7
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 115 |
August 24, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,133 | 2:26.7 | 111 | 686 | 343 | 21 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 22 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 21 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 22 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 21 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.