Konstantinos Chatzinikolakis v30:00/r...1 row
5,622
Meters
30:00.0
Time
2:40.0
Pace
359
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,622 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 116 |
August 27, 2026 09:36:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,622 | 2:40.0 | 85 | 718 | 21 |
| 30:00.0 | 5,622 | 2:40.0 | 85 | 718 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice in Below Boston, Boston - Power Stroke Practice