Konstantinos Chatzinikolakis v30:00/r...1 row
5,929
Meters
30:00.0
Time
2:31.7
Pace
385
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,929 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 116 |
August 28, 2026 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,929 | 2:31.7 | 100 | 770 | 21 |
| 30:00.0 | 5,929 | 2:31.7 | 100 | 770 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 30r20 in Sewer Shortcut, Boston - 30r20