Konstantinos Chatzinikolakis v30:00/r...1 row
6,174
Meters
30:00.0
Time
2:25.7
Pace
347
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,174 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 115 |
September 03, 2026 08:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,174 | 2:25.7 | 113 | 694 | 21 |
| 30:00.0 | 6,174 | 2:25.7 | 113 | 694 | 21 |
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Workout Graph
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Rowed on EXR: EXR | 30r20 in Below Boston, Boston - 30r20