Konstantinos Chatzinikolakis 5000m row
5,000
Meters
24:37.3
Time
2:27.7
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 115 |
September 09, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.3 | 5,000 | 2:27.7 | 109 | 677 | 278 | 21 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 55 | 21 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 55 | 21 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 672 | 56 | 21 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 689 | 56 | 22 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 693 | 56 | 21 |
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Workout Graph
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