Konstantinos Chatzinikolakis 30:00 row
5,917
Meters
30:00.0
Time
2:32.1
Pace
323
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 115 |
September 15, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,917 | 2:32.1 | 99 | 646 | 323 | 21 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 640 | 64 | 22 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 21 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 650 | 65 | 21 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 640 | 64 | 22 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 640 | 64 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.