Konstantinos Chatzinikolakis 30:00 row
5,903
Meters
30:00.0
Time
2:32.4
Pace
322
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 115 |
September 17, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,903 | 2:32.4 | 99 | 644 | 322 | 21 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 620 | 62 | 21 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 640 | 64 | 21 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 640 | 64 | 21 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 650 | 65 | 21 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 670 | 67 | 22 |
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Workout Graph
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