roberto tommasini 30:00 row
7,349
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 127 |
September 14, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,349 | 2:02.4 | 191 | 950 | 475 | 25 | 134 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 22 | 129 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 26 | 122 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 26 | 130 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 26 | 136 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 26 | 155 |
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Workout Graph
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4 per 4 minuti con 3 minuti di recupero. prima 5 minuti riscaldamento sotto 2.10.00