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roberto tommasini 30:00 row

6,859

Meters

30:00.0

Time

2:11.2

Pace

409

Calories

125

Heart Rate

Average Watts155
Calories Per Hour818
Stroke Rate20
Stroke Count612
Drag Factor102

October 24, 2026 17:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

test 30 minuti a 20 colpi : media 155 watt

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,859 2:11.2 155 818 409 20 125
2:00.0 457 2:11.2 155 810 27 20 118
4:00.0 454 2:12.1 152 810 27 20 123
6:00.0 446 2:14.5 144 780 26 20 120
8:00.0 462 2:09.8 160 840 28 21 123
10:00.0 453 2:12.4 151 810 27 20 123
12:00.0 465 2:09.0 163 840 28 20 128
14:00.0 459 2:10.7 157 810 27 20 129
16:00.0 450 2:13.3 148 780 26 21 126
18:00.0 454 2:12.1 152 810 27 21 124
20:00.0 457 2:11.2 155 810 27 20 135
22:00.0 449 2:13.6 147 780 26 20 124
24:00.0 462 2:09.8 160 840 28 20 116
26:00.0 451 2:13.0 149 810 27 21 119
28:00.0 468 2:08.2 166 870 29 20 134
30:00.0 470 2:07.6 168 870 29 21 133

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Workout Graph

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