Juha Kangasperko 4:08 row
700
Meters
4:08.5
Time
2:57.5
Pace
36
Calories
99
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 105 |
September 09, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.5 | 700 | 2:57.5 | 63 | 521 | 36 | 22 | 99 |
| 4:08.5 | 701 | 2:57.2 | 63 | 521 | 36 | 22 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.