Robert Martinez 30:22 row
5,080
Meters
30:22.4
Time
2:59.3
Pace
259
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 103 |
August 11, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.4 | 5,080 | 2:59.3 | 61 | 511 | 259 | 30 |
| 5:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 30 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 30 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 30 |
| 20:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 30 |
| 25:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 30 |
| 30:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 31 |
| 30:22.4 | 53 | 3:31.3 | 37 | 482 | 3 | 22 |
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Workout Graph
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