Robert Martinez 30:31 row
4,950
Meters
30:31.9
Time
3:05.0
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 85 |
August 20, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.9 | 4,950 | 3:05.0 | 55 | 491 | 250 | 28 |
| 5:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 27 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 28 |
| 15:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 29 |
| 20:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 29 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 30 |
| 30:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 30 |
| 30:31.9 | 78 | 3:24.4 | 41 | 451 | 4 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.