Robert Martinez 30:18 row
5,327
Meters
30:18.8
Time
2:50.7
Pace
276
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 941 |
| Drag Factor | 81 |
August 21, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.8 | 5,327 | 2:50.7 | 70 | 546 | 276 | 30 |
| 5:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 29 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 32 |
| 15:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 31 |
| 20:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 31 |
| 25:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 31 |
| 30:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 32 |
| 30:18.8 | 49 | 3:11.8 | 50 | 382 | 2 | 17 |
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Workout Graph
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