Robert Martinez 30:30 row
5,189
Meters
30:30.0
Time
2:56.3
Pace
267
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 84 |
August 24, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.0 | 5,189 | 2:56.3 | 64 | 525 | 267 | 28 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 26 |
| 10:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 28 |
| 15:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 29 |
| 20:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 27 |
| 25:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 28 |
| 30:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 31 |
| 30:30.0 | 78 | 3:12.3 | 49 | 480 | 4 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.