Robert Martinez 30:37 row
5,006
Meters
30:37.7
Time
3:03.5
Pace
256
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 82 |
August 26, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.7 | 5,006 | 3:03.5 | 57 | 501 | 256 | 28 |
| 5:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 26 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 28 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 28 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 |
| 25:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 30 |
| 30:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 32 |
| 30:37.7 | 97 | 3:14.3 | 48 | 477 | 5 | 24 |
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Workout Graph
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