Robert Martinez 30:26 row
5,164
Meters
30:26.2
Time
2:56.8
Pace
264
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 84 |
September 02, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.2 | 5,164 | 2:56.8 | 63 | 520 | 264 | 28 |
| 5:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 28 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 28 |
| 15:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 29 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 29 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 29 |
| 30:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 30 |
| 30:26.2 | 75 | 2:54.6 | 66 | 549 | 4 | 23 |
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Workout Graph
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