Robert Martinez 30:07 row
5,158
Meters
30:07.2
Time
2:55.1
Pace
266
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 81 |
September 03, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,158 | 2:55.1 | 65 | 529 | 266 | 28 |
| 5:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 27 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 28 |
| 15:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 29 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 30 |
| 25:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 30 |
| 30:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 30 |
| 30:07.2 | 15 | 4:00.0 | 25 | 500 | 1 | 10 |
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Workout Graph
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