Conrad Cormier 30:23 row
7,360
Meters
30:23.6
Time
2:03.8
Pace
470
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 114 |
July 28, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.6 | 7,360 | 2:03.8 | 184 | 927 | 470 | 31 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 31 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 28 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 28 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 34 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 34 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 32 |
| 30:23.6 | 82 | 2:23.9 | 117 | 762 | 5 | 26 |
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Workout Graph
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