Conrad Cormier 30:54 row
7,646
Meters
30:54.9
Time
2:01.2
Pace
499
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 123 |
September 15, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.9 | 7,646 | 2:01.2 | 196 | 968 | 499 | 31 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 31 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 28 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 28 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 33 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 34 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 32 |
| 30:54.9 | 216 | 2:07.0 | 171 | 918 | 14 | 31 |
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Workout Graph
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