Franck Kervarec Zavani 3x1000m/1:00r row
3,000
Meters
12:24.6
Time
2:04.1
Pace
191
Calories
144
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,339 |
| Overall Time | 15:24.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 134 |
August 03, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,000 | 2:04.1 | 183 | 923 | 18 | 144 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 19 | 144 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 19 | 152 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 19 | 137 |
| r339 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.