Franck Kervarec Zavani 3x1000m/1:00r row
3,000
Meters
12:19.8
Time
2:03.3
Pace
193
Calories
137
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 15:19.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 137 |
August 06, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.8 | 3,000 | 2:03.3 | 187 | 939 | 18 | 137 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 18 | 125 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 18 | 131 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 21 | 156 |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.