Franck Kervarec Zavani v1000m/1:00r...2 row
1,500
Meters
5:43.0
Time
1:54.3
Pace
110
Calories
147
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 8:43.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
| Drag Factor | 166 |
August 17, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1154 | 23 | 147 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 985 | 19 | 147 | |
| r: 1:00 | 14 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 34 | 147 | |
| r: 2:00 | 40 | ||||||
| r54 |
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Workout Graph
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