Franck Kervarec Zavani 3x1000m/2:00r row
3,000
Meters
12:08.6
Time
2:01.4
Pace
201
Calories
144
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 18:08.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 138 |
August 19, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.6 | 3,000 | 2:01.4 | 195 | 993 | 18 | 144 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 1012 | 18 | 139 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 997 | 19 | 144 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 969 | 18 | 149 |
| r231 |
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Workout Graph
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