Franck Kervarec Zavani v1:40/0:20r...10 row
4,492
Meters
16:40.0
Time
1:51.3
Pace
327
Calories
171
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,755 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 144 |
August 19, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,492 | 1:51.3 | 254 | 1177 | 26 | 171 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 26 | 164 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 27 | 171 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 27 | 171 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1188 | 27 | 169 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1188 | 27 | 172 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1116 | 25 | 170 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 25 | 174 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 25 | 175 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1152 | 26 | 176 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 26 | 177 | |
| r: 0:20 | 17 | ||||||
| r263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.