Franck Kervarec Zavani 5x1000m/2:00r row
5,000
Meters
20:07.2
Time
2:00.7
Pace
341
Calories
150
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 30:07.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 140 |
August 23, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 5,000 | 2:00.7 | 199 | 1016 | 19 | 150 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 920 | 17 | 126 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1020 | 20 | 148 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1020 | 19 | 153 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1055 | 19 | 161 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1076 | 21 | 165 |
| r1,085 |
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Workout Graph
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