Franck Kervarec Zavani v2000m/3:00r...4 row
5,000
Meters
18:47.5
Time
1:52.7
Pace
362
Calories
149
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,984 |
| Overall Time | 30:47.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 120 |
September 04, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.5 | 5,000 | 1:52.7 | 244 | 1155 | 24 | 149 | |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1098 | 22 | 170 | |
| r: 3:00 | 180 | ||||||
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1143 | 24 | 176 | |
| r: 3:00 | 103 | ||||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1185 | 27 | 127 | |
| r: 3:00 | 134 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 32 | 124 | |
| r: 3:00 | 567 | ||||||
| r984 |
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Workout Graph
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