Franck Kervarec Zavani v1:00/2:00r...9 row
6,782
Meters
25:00.0
Time
1:50.5
Pace
500
Calories
151
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,671 |
| Overall Time | 43:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 127 |
September 07, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,782 | 1:50.5 | 259 | 1200 | 26 | 151 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 28 | 106 | |
| r: 2:00 | 175 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 26 | 136 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 24 | 171 | |
| r: 2:00 | 82 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1155 | 24 | 155 | |
| r: 2:00 | 71 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1140 | 24 | 175 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 26 | 177 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 28 | 144 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 30 | 146 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 36 | 151 | |
| r: 2:00 | 351 | ||||||
| r889 |
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Workout Graph
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